mohammad abdullah 55:04 row
11,773
Meters
55:04.8
Time
2:20.3
Pace
675
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 1305 |
| Drag Factor | 175 |
August 27, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:04.8 | 11,773 | 2:20.3 | 127 | 735 | 675 | 23 | 154 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 25 | 135 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 | 145 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 | 164 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 | 160 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 | 160 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 | 157 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 | 162 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 | 157 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 | 159 |
| 50:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 | 154 |
| 55:04.8 | 955 | 2:39.5 | 86 | 596 | 51 | 23 | 150 |
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