mohammad abdullah 30:05 row
6,732
Meters
30:05.5
Time
2:14.0
Pace
402
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 210 |
August 20, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,732 | 2:14.0 | 145 | 799 | 22 | 149 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 140 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 150 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 157 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 147 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 152 |
| 30:05.5 | 1,098 | 2:19.1 | 130 | 747 | 22 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.