mohammad abdullah 8500m row
8,500
Meters
39:36.7
Time
2:19.8
Pace
489
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 135 |
August 10, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.7 | 8,500 | 2:19.8 | 128 | 740 | 23 | 156 |
| 8:02.0 | 1,700 | 2:21.7 | 123 | 722 | 24 | 148 |
| 7:53.8 | 3,400 | 2:19.3 | 129 | 745 | 24 | 154 |
| 7:59.1 | 5,100 | 2:20.9 | 125 | 730 | 23 | 159 |
| 7:59.4 | 6,800 | 2:21.0 | 125 | 729 | 23 | 158 |
| 7:42.4 | 8,500 | 2:16.0 | 139 | 778 | 23 | 165 |
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Workout Graph
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