mohammad abdullah 700c row
12,208
Meters
1:08:47.4
Time
2:49.0
Pace
700
Calories
142
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 1259 |
| Drag Factor | 185 |
August 02, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:47.4 | 12,208 | 2:49.0 | 72 | 549 | 18 | 142 |
| 3:10.0 | 634 | 2:29.8 | 104 | 658 | 22 | 124 |
| 3:49.9 | 625 | 3:03.9 | 56 | 493 | 17 | 129 |
| 3:32.3 | 615 | 2:52.6 | 68 | 534 | 18 | 135 |
| 3:35.6 | 614 | 2:55.5 | 65 | 522 | 18 | 140 |
| 3:12.5 | 604 | 2:39.3 | 86 | 597 | 19 | 142 |
| 3:14.4 | 604 | 2:40.9 | 84 | 589 | 19 | 139 |
| 2:54.6 | 610 | 2:23.1 | 119 | 710 | 21 | 146 |
| 3:23.4 | 607 | 2:47.5 | 74 | 556 | 18 | 146 |
| 3:54.7 | 598 | 3:16.2 | 46 | 459 | 15 | 138 |
| 2:43.9 | 593 | 2:18.1 | 133 | 756 | 22 | 151 |
| 3:25.4 | 605 | 2:49.7 | 72 | 546 | 18 | 149 |
| 3:25.9 | 609 | 2:49.0 | 72 | 549 | 18 | 147 |
| 3:45.7 | 605 | 3:06.5 | 54 | 485 | 16 | 148 |
| 3:35.0 | 613 | 2:55.3 | 65 | 523 | 18 | 143 |
| 3:37.9 | 613 | 2:57.7 | 62 | 514 | 18 | 144 |
| 3:49.7 | 623 | 3:04.3 | 56 | 492 | 17 | 140 |
| 3:22.3 | 602 | 2:48.0 | 74 | 553 | 19 | 149 |
| 3:23.0 | 618 | 2:44.2 | 79 | 571 | 19 | 143 |
| 3:34.5 | 619 | 2:53.2 | 67 | 531 | 18 | 145 |
| 3:16.7 | 596 | 2:45.0 | 78 | 568 | 19 | 149 |
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Workout Graph
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