mohammad abdullah 40:00 row
8,191
Meters
40:00.0
Time
2:26.5
Pace
453
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 143 |
July 30, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,191 | 2:26.5 | 111 | 683 | 22 | 148 |
| 8:00.0 | 1,625 | 2:27.6 | 109 | 673 | 22 | 141 |
| 16:00.0 | 1,639 | 2:26.4 | 111 | 683 | 22 | 147 |
| 24:00.0 | 1,620 | 2:28.1 | 108 | 670 | 22 | 144 |
| 32:00.0 | 1,642 | 2:26.1 | 112 | 685 | 22 | 154 |
| 40:00.0 | 1,665 | 2:24.1 | 117 | 702 | 22 | 156 |
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Workout Graph
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