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mohammad abdullah 500c row

8,539

Meters

51:48.4

Time

3:02.0

Pace

500

Calories

147

Heart Rate

Average Watts58
Calories Per Hour499
Stroke Rate16
Stroke Count879
Drag Factor162

July 25, 2025 11:01:00

Workout
RowErg

Workout Type
Fixed Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
51:48.4 8,539 3:02.0 58 499 16 147
1:55.7 422 2:17.0 136 767 23 137
2:39.5 416 3:11.7 50 470 17 144
2:30.1 425 2:56.5 64 518 18 141
2:35.9 420 3:05.5 55 488 16 144
2:44.3 426 3:12.8 49 467 16 144
2:45.9 412 3:21.3 43 447 15 149
3:03.1 415 3:40.6 33 412 14
2:50.2 418 3:23.5 41 442 14 148
2:32.2 417 3:02.4 58 498 17 153
2:44.8 418 3:17.1 46 457 15 154
2:50.5 429 3:18.7 45 453 15 149
2:03.6 435 2:22.0 122 720 22 152
2:37.6 436 3:00.7 59 504 17 148
2:22.3 426 2:47.0 75 558 19 154
2:25.3 430 2:48.9 73 549 18 152
2:38.3 442 2:59.0 61 509 17 146
2:46.3 439 3:09.4 52 477 17 146
2:41.3 444 3:01.6 58 500 17 141
2:57.3 433 3:24.7 41 440 15 148
2:04.4 436 2:22.6 121 714 23 150

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Workout Graph

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