mohammad abdullah 40:05 row
8,354
Meters
40:05.7
Time
2:23.9
Pace
468
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 186 |
July 14, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.7 | 8,354 | 2:23.9 | 117 | 703 | 21 | 149 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 | 147 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 154 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 157 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 151 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | 152 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 | 153 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 133 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 147 |
| 40:05.7 | 1 | 47:30.0 | 0 | 300 | 0 | 147 |
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Workout Graph
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