mohammad abdullah 15:05 row
3,464
Meters
15:05.7
Time
2:10.7
Pace
211
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 211 |
July 10, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,464 | 2:10.7 | 157 | 839 | 23 | 151 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 | 128 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 161 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 159 |
| 15:05.7 | 6 | 7:55.0 | 3 | 311 | 0 | 159 |
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Workout Graph
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