mohammad abdullah 45:00 row
9,510
Meters
45:00.0
Time
2:21.9
Pace
542
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 142 |
June 30, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,510 | 2:21.9 | 122 | 721 | 21 | 151 |
| 9:00.0 | 1,782 | 2:31.5 | 101 | 646 | 21 | 140 |
| 18:00.0 | 1,898 | 2:22.2 | 122 | 718 | 22 | 146 |
| 27:00.0 | 1,922 | 2:20.4 | 126 | 734 | 22 | 155 |
| 36:00.0 | 1,930 | 2:19.8 | 128 | 739 | 22 | 157 |
| 45:00.0 | 1,979 | 2:16.4 | 138 | 774 | 22 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.