mohammad abdullah 600c row
9,915
Meters
49:20.5
Time
2:29.2
Pace
600
Calories
161
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 148 |
June 24, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.5 | 9,915 | 2:29.2 | 105 | 661 | 20 | 161 |
| 9:00.8 | 2,002 | 2:15.0 | 142 | 788 | 23 | |
| 9:21.6 | 1,928 | 2:25.6 | 113 | 689 | 20 | 157 |
| 9:48.3 | 1,995 | 2:27.4 | 109 | 675 | 20 | 162 |
| 11:25.1 | 2,030 | 2:48.7 | 73 | 550 | 18 | 161 |
| 9:44.7 | 1,959 | 2:29.2 | 105 | 662 | 20 | 166 |
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Workout Graph
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