mohammad abdullah 39:58 row
8,664
Meters
39:58.9
Time
2:18.4
Pace
499
Calories
163
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 158 |
May 03, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.9 | 8,664 | 2:18.4 | 132 | 753 | 21 | 163 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 158 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 | 160 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 173 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | 167 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 | 168 |
| 39:58.9 | 1,015 | 2:27.2 | 110 | 677 | 20 | 155 |
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Workout Graph
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