mohammad abdullah 10:16 row
2,460
Meters
10:16.0
Time
2:05.2
Pace
156
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 171 |
April 28, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.0 | 2,460 | 2:05.2 | 178 | 913 | 23 | 153 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 141 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 157 |
| 10:16.0 | 59 | 2:15.5 | 140 | 783 | 16 | 161 |
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Workout Graph
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