mohammad abdullah 900c row
15,622
Meters
1:23:28.2
Time
2:40.2
Pace
900
Calories
160
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 1614 |
| Drag Factor | 141 |
April 16, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:28.2 | 15,622 | 2:40.2 | 85 | 592 | 19 | 160 |
| 14:53.2 | 3,048 | 2:26.5 | 111 | 682 | 21 | 163 |
| 16:06.9 | 3,082 | 2:36.8 | 91 | 612 | 19 | 162 |
| 16:10.7 | 3,160 | 2:33.5 | 97 | 632 | 20 | 159 |
| 19:22.1 | 3,141 | 3:04.9 | 55 | 490 | 17 | 162 |
| 16:55.3 | 3,191 | 2:39.0 | 87 | 599 | 20 | 157 |
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Workout Graph
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