mohammad abdullah v1:00/2:00r...5 row
3,454
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
156
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 194 |
April 01, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,454 | 2:10.2 | 158 | 844 | 22 | 156 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 137 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 159 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | 160 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | 161 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 164 | |
| r: 2:00 | 26 | ||||||
| r138 |
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Workout Graph
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