형원! 눈누난나 40:07 row
8,161
Meters
40:07.1
Time
2:27.4
Pace
449
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 115 |
June 21, 2022 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.1 | 8,161 | 2:27.4 | 109 | 675 | 20 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 20 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 |
| 40:07.1 | 23 | 2:34.3 | 95 | 627 | 8 |
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Workout Graph
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