형원! 눈누난나 10:00 row
1,497
Meters
10:00.0
Time
3:20.4
Pace
86
Calories
156
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 12 |
| Stroke Count | 122 |
| Drag Factor | 143 |
December 12, 2025 22:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,497 | 3:20.4 | 43 | 449 | 12 | 156 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 17 | 152 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 16 | 170 |
| 6:00.0 | 189 | 5:17.4 | 11 | 337 | 7 | 150 |
| 8:00.0 | 51 | 19:36.4 | 0 | 300 | 2 | 139 |
| 10:00.0 | 413 | 2:25.2 | 114 | 692 | 18 | 170 |
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Workout Graph
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