형원! 눈누난나 4009m row
4,009
Meters
20:44.2
Time
2:35.1
Pace
214
Calories
146
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 139 |
July 02, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.2 | 4,009 | 2:35.1 | 94 | 622 | 17 | 146 |
| 10:17.0 | 2,000 | 2:34.2 | 95 | 628 | 18 | 140 |
| 10:14.4 | 4,000 | 2:33.6 | 97 | 632 | 18 | 149 |
| 0:03.8 | 4,009 | 3:31.1 | 37 | 428 | 0 | 149 |
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Workout Graph
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