형원! 눈누난나 4006m row
4,006
Meters
19:46.3
Time
2:28.0
Pace
221
Calories
164
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 138 |
June 25, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.3 | 4,006 | 2:28.0 | 108 | 671 | 17 | 164 |
| 9:44.9 | 2,000 | 2:26.2 | 112 | 685 | 18 | 162 |
| 9:52.8 | 4,000 | 2:28.2 | 108 | 670 | 18 | 165 |
| 0:02.8 | 4,006 | 3:53.3 | 28 | 394 | 0 | 165 |
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Workout Graph
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