형원! 눈누난나 5000m row
5,000
Meters
24:37.7
Time
2:27.7
Pace
272
Calories
156
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 84 |
June 14, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.7 | 5,000 | 2:27.7 | 108 | 673 | 17 | 156 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 17 | 132 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 17 | 148 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 700 | 17 | 152 |
| 2:28.1 | 2,000 | 2:28.1 | 108 | 670 | 18 | 154 |
| 2:29.4 | 2,500 | 2:29.4 | 105 | 661 | 18 | 158 |
| 2:28.6 | 3,000 | 2:28.6 | 107 | 667 | 19 | 158 |
| 2:29.1 | 3,500 | 2:29.1 | 106 | 663 | 17 | 164 |
| 2:29.4 | 4,000 | 2:29.4 | 105 | 661 | 17 | 157 |
| 2:27.6 | 4,500 | 2:27.6 | 109 | 674 | 17 | 167 |
| 2:27.6 | 5,000 | 2:27.6 | 109 | 674 | 18 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.