형원! 눈누난나 5000m row
5,000
Meters
24:46.3
Time
2:28.6
Pace
270
Calories
159
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 439 |
| Drag Factor | 85 |
June 10, 2025 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.3 | 5,000 | 2:28.6 | 107 | 666 | 17 | 159 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 18 | 135 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 693 | 17 | 146 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 679 | 18 | 155 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 682 | 18 | 162 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 688 | 19 | 167 |
| 2:42.9 | 3,000 | 2:42.9 | 81 | 578 | 16 | 159 |
| 2:26.1 | 3,500 | 2:26.1 | 112 | 686 | 18 | 168 |
| 2:25.8 | 4,000 | 2:25.8 | 113 | 688 | 18 | 168 |
| 2:27.9 | 4,500 | 2:27.9 | 108 | 672 | 18 | 167 |
| 2:28.8 | 5,000 | 2:28.8 | 106 | 665 | 18 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.