형원! 눈누난나 20:14 row
4,056
Meters
20:14.6
Time
2:29.7
Pace
221
Calories
162
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 85 |
June 09, 2025 23:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 4,056 | 2:29.7 | 104 | 658 | 17 | 162 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 | 148 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 17 | 159 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 | 165 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 171 |
| 20:14.6 | 8 | 15:12.5 | 0 | 301 | 0 | 171 |
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Workout Graph
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