Tim Hicks v1:00/1:00r...7 row
3,690
Meters
16:00.0
Time
2:10.0
Pace
222
Calories
126
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 120 |
December 08, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,690 | 2:10.0 | 159 | 847 | 19 | 126 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 118 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 19 | 125 | |
| r: 1:00 | 223 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 18 | 124 | |
| r: 1:00 | 228 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 18 | 132 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 18 | 128 | |
| r: 1:00 | 227 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 19 | 129 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 19 | 127 | |
| r: 1:00 | 224 | ||||||
| r1,520 |
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Workout Graph
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