Tim Hicks v3:00/2:00r...5 row
4,487
Meters
19:00.0
Time
2:07.0
Pace
280
Calories
126
Heart Rate
| Rest Distance | 2,318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,805 |
| Overall Time | 29:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 139 |
November 22, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,487 | 2:07.0 | 171 | 887 | 19 | 126 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 20 | 124 | |
| r: 2:00 | 461 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 20 | 122 | |
| r: 2:00 | 459 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 19 | 129 | |
| r: 2:00 | 461 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 19 | 131 | |
| r: 2:00 | 464 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 18 | 128 | |
| r: 2:00 | 473 | ||||||
| r2,318 |
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Workout Graph
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