Tim Hicks v1:00/3:00r...8 row
1,787
Meters
8:00.0
Time
2:14.3
Pace
104
Calories
120
Heart Rate
| Rest Distance | 5,256 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,043 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 136 |
November 13, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 25 | 120 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 115 | |
| r: 3:00 | 657 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 120 | |
| r: 3:00 | 658 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 122 | |
| r: 3:00 | 682 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 123 | |
| r: 3:00 | 647 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 123 | |
| r: 3:00 | 649 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 121 | |
| r: 3:00 | 652 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 122 | |
| r: 3:00 | 643 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 120 | |
| r: 3:00 | 668 | ||||||
| r5,256 |
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Workout Graph
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