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Tim Hicks v0:20/0:10r...24 row

1,891

Meters

8:00.0

Time

2:06.9

Pace

108

Calories

124

Heart Rate

Rest Distance2,315
Rest Time11:40.0
Overall Distance4,206
Overall Time19:40.0
Average Watts171
Calories Per Hour889
Stroke Rate28
Stroke Count228
Drag Factor83

October 26, 2023 13:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,891 2:06.9 171 889 28 124
0:20.0 80 2:05.0 179 916 30 104
r: 0:10 37
0:20.0 56 2:58.5 61 511 24 109
r: 0:10 40
0:20.0 83 2:00.4 200 988 30 117
r: 0:10 33
0:20.0 80 2:05.0 179 916 27 119
r: 0:10 41
0:20.0 84 1:59.0 207 1013 30 124
r: 0:10 36
0:20.0 80 2:05.0 179 916 30 124
r: 0:10 30
0:20.0 77 2:09.8 160 849 27 124
r: 0:10 37
0:20.0 87 1:54.9 230 1093 30 127
r: 4:00 617
0:20.0 76 2:11.5 154 828 27 114
r: 0:10 39
0:20.0 93 1:47.5 282 1268 30 125
r: 0:10 39
0:20.0 83 2:00.4 200 988 30 129
r: 0:10 36
0:20.0 78 2:08.2 166 871 27 130
r: 0:10 37
0:20.0 79 2:06.5 173 893 27 128
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 127
r: 0:10 38
0:20.0 81 2:03.4 186 940 27 125
r: 0:10 38
0:20.0 77 2:09.8 160 849 27 127
r: 4:00 888
0:20.0 79 2:06.5 173 893 27 127
r: 0:10 38
0:20.0 92 1:48.6 273 1237 30 130
r: 0:10 38
0:20.0 66 2:31.5 101 646 27 132
r: 0:10 39
0:20.0 78 2:08.2 166 871 30 132
r: 0:10 34
0:20.0 78 2:08.2 166 871 30 129
r: 0:10 35
0:20.0 76 2:11.5 154 828 30 127
r: 0:10 36
0:20.0 78 2:08.2 166 871 30 127
r: 0:10 35
0:20.0 76 2:11.5 154 828 30 128
r: 0:10 38
r2,315

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