Tim Hicks v2:00/1:00r...7 row
4,026
Meters
17:00.0
Time
2:06.6
Pace
251
Calories
128
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 88 |
October 25, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,026 | 2:06.6 | 172 | 892 | 27 | 128 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 121 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | 128 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 126 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 134 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 132 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 27 | 131 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 129 | |
| r: 1:00 | 151 | ||||||
| r1,159 |
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Workout Graph
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