Tim Hicks v500m/2:00r...8 row
4,000
Meters
16:09.2
Time
2:01.1
Pace
259
Calories
| Rest Distance | 2,601 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,601 |
| Overall Time | 32:09.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 85 |
October 24, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.2 | 4,000 | 2:01.1 | 197 | 977 | 26 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 27 | |
| r: 2:00 | 332 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | |
| r: 2:00 | 329 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 351 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | |
| r: 2:00 | 311 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | |
| r: 2:00 | 338 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 314 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 332 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 294 | |||||
| r2,601 |
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Workout Graph
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