Tim Hicks v8:00/3:00r...4 row
4,660
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
| Rest Distance | 2,245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,905 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 105 |
January 03, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 25 | |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 26 | |
| r: 3:00 | 495 | |||||
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 25 | |
| r: 3:00 | 555 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | |
| r: 3:00 | 587 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 3:00 | 608 | |||||
| r2,245 |
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Workout Graph
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