Tim Hicks v1:00/2:00r...5 row
3,379
Meters
13:00.0
Time
1:55.4
Pace
233
Calories
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 102 |
October 03, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,379 | 1:55.4 | 228 | 1083 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 418 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | |
| r: 2:00 | 410 | |||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 391 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| r: 2:00 | 416 | |||||
| r2,058 |
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Workout Graph
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