Tim Hicks v20c/2:00r...4 row
3,149
Meters
13:18.4
Time
2:06.7
Pace
200
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,801 |
| Overall Time | 21:18.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 106 |
September 24, 2022 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.4 | 3,149 | 2:06.7 | 172 | 891 | 25 | |
| 1:16.8 | 309 | 2:04.2 | 182 | 927 | 26 | |
| r: 2:00 | 425 | |||||
| 2:44.5 | 640 | 2:08.5 | 165 | 867 | 26 | |
| r: 2:00 | 399 | |||||
| 4:10.6 | 967 | 2:09.5 | 161 | 853 | 24 | |
| r: 2:00 | 445 | |||||
| 5:06.5 | 1,233 | 2:04.2 | 182 | 927 | 25 | |
| r: 2:00 | 383 | |||||
| r1,652 |
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Workout Graph
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