Tim Hicks v1:00/2:00r...5 row
3,142
Meters
13:00.0
Time
2:04.1
Pace
200
Calories
| Rest Distance | 2,120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 130 |
August 01, 2022 11:07:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,142 | 2:04.1 | 183 | 929 | 25 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 25 | |
| r: 2:00 | 458 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 25 | |
| r: 2:00 | 414 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 447 | |||||
| r2,120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.