Tim Hicks 6x500m/1:00r row
3,000
Meters
12:54.8
Time
2:09.1
Pace
235
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 18:54.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
July 06, 2022 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.8 | 3,000 | 2:09.1 | 163 | 859 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 26 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 24 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 25 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | |
| r1,070 |
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Workout Graph
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