Michael Shea v750m/2:00r...5 row
3,750
Meters
14:34.8
Time
1:56.6
Pace
254
Calories
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 24:34.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 106 |
July 17, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.8 | 3,750 | 1:56.6 | 221 | 1059 | 27 | |
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 27 | |
| r: 2:00 | 377 | |||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 352 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 28 | |
| r: 2:00 | 333 | |||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 343 | |||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 320 | |||||
| r1,725 |
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Workout Graph
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