Michael Shea 7:15 row
1,510
Meters
7:15.9
Time
2:24.3
Pace
84
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 109 |
May 21, 2025 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.9 | 1,510 | 2:24.3 | 116 | 700 | 21 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 7:15.9 | 473 | 2:23.6 | 118 | 706 | 21 |
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Workout Graph
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