Aku Haiko 1:02:25 row
14,638
Meters
1:02:25.7
Time
2:07.9
Pace
914
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
January 25, 2024 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:25.7 | 14,638 | 2:07.9 | 167 | 875 | 27 | 126 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 105 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 | 138 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 27 | 109 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 28 | 141 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 | 114 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 139 |
| 35:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 | 130 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | 113 |
| 45:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 30 | 156 |
| 50:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 | 114 |
| 55:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 29 | 155 |
| 1:00:00.0 | 1,140 | 2:11.5 | 154 | 828 | 28 | 115 |
| 1:02:25.7 | 517 | 2:20.9 | 125 | 730 | 24 | 110 |