Aku Haiko 1:01:09 row
14,306
Meters
1:01:09.8
Time
2:08.2
Pace
891
Calories
125
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
January 09, 2024 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:09.8 | 14,306 | 2:08.2 | 166 | 870 | 25 | 125 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 103 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 122 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 25 | 132 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 25 | 136 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | 129 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 27 | 133 |
| 35:00.0 | 1,241 | 2:00.8 | 198 | 982 | 27 | 141 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 107 |
| 45:00.0 | 1,191 | 2:05.9 | 175 | 902 | 27 | 137 |
| 50:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 28 | 141 |
| 55:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 29 | 150 |
| 1:00:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 | 102 |
| 1:01:09.8 | 212 | 2:44.6 | 78 | 569 | 22 | 99 |