Aku Haiko 1:01:12 row
14,318
Meters
1:01:12.2
Time
2:08.2
Pace
888
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
January 04, 2024 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:12.2 | 14,318 | 2:08.2 | 166 | 871 | 26 | 128 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | 108 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 | 130 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 27 | 122 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 28 | 137 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 133 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 27 | 138 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 948 | 27 | 143 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 | 116 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 137 |
| 50:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 | 140 |
| 55:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 | 138 |
| 1:00:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | 114 |
| 1:01:12.2 | 250 | 2:24.4 | 116 | 700 | 23 | 113 |