Aku Haiko 1:03:04 row
14,370
Meters
1:03:04.7
Time
2:11.6
Pace
866
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
December 02, 2023 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:04.7 | 14,370 | 2:11.6 | 153 | 827 | 24 | 130 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 | 114 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | 119 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | 128 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 131 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | 127 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 130 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 134 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | 134 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 141 |
| 50:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 139 |
| 55:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 | 136 |
| 1:00:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 138 |
| 1:03:04.7 | 672 | 2:17.4 | 135 | 764 | 23 | 131 |