Aku Haiko 1:11:24 row
15,541
Meters
1:11:24.0
Time
2:17.8
Pace
901
Calories
108
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
September 13, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:24.0 | 15,541 | 2:17.8 | 134 | 760 | 24 | 108 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 643 | 24 | 103 |
| 20:00.0 | 2,158 | 2:19.0 | 130 | 748 | 24 | 109 |
| 30:00.0 | 2,162 | 2:18.7 | 131 | 750 | 24 | 105 |
| 40:00.0 | 2,198 | 2:16.4 | 138 | 773 | 24 | 108 |
| 50:00.0 | 2,227 | 2:14.7 | 143 | 792 | 25 | 110 |
| 1:00:00.0 | 2,200 | 2:16.3 | 138 | 775 | 25 | 112 |
| 1:10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 25 | 120 |
| 1:11:24.0 | 271 | 2:34.9 | 94 | 623 | 24 | 103 |