Aku Haiko 1:00:07 row
14,235
Meters
1:00:07.1
Time
2:06.6
Pace
892
Calories
121
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
July 27, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 14,235 | 2:06.6 | 172 | 892 | 28 | 121 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 107 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 | 114 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 29 | 132 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 29 | 114 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 30 | 134 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 | 112 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 967 | 30 | 141 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 | 113 |
| 45:00.0 | 1,243 | 2:00.6 | 199 | 985 | 30 | 144 |
| 50:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 | 116 |
| 55:00.0 | 1,243 | 2:00.6 | 199 | 985 | 30 | 142 |
| 1:00:00.0 | 1,149 | 2:10.5 | 157 | 841 | 28 | 107 |
| 1:00:07.1 | 19 | 3:06.8 | 54 | 484 | 8 | 107 |