Aku Haiko 1:00:07 row
13,852
Meters
1:00:07.3
Time
2:10.2
Pace
845
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
July 26, 2023 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 13,852 | 2:10.2 | 159 | 845 | 26 | 114 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | 100 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | 106 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 109 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | 117 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 27 | 120 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | 104 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 909 | 28 | 121 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | 106 |
| 45:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 | 131 |
| 50:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 | 111 |
| 55:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 29 | 140 |
| 1:00:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 | 112 |
| 1:00:07.3 | 17 | 3:34.7 | 35 | 421 | 10 | 113 |