Aku Haiko 1:02:03 row
14,536
Meters
1:02:03.7
Time
2:08.0
Pace
899
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
July 05, 2023 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:03.7 | 14,536 | 2:08.0 | 167 | 873 | 27 | 119 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | 105 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 | 104 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 111 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | 120 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 27 | 122 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 27 | 126 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | 124 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 919 | 28 | 128 |
| 45:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 | 125 |
| 50:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 | 126 |
| 55:00.0 | 1,212 | 2:03.7 | 185 | 935 | 29 | 133 |
| 1:00:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 | 129 |
| 1:02:03.7 | 393 | 2:37.3 | 90 | 609 | 24 | 102 |