Aku Haiko 50:31 row
11,065
Meters
50:31.0
Time
2:16.9
Pace
642
Calories
108
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
June 05, 2023 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.0 | 11,065 | 2:16.9 | 136 | 768 | 25 | 108 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 105 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | 108 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | 108 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 108 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | 106 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 108 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 109 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 111 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 108 |
| 50:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | 110 |
| 50:31.0 | 95 | 2:43.1 | 81 | 577 | 21 | 107 |