Aku Haiko 1:10:12 row
15,624
Meters
1:10:12.7
Time
2:14.8
Pace
922
Calories
106
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
April 04, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:12.7 | 15,624 | 2:14.8 | 143 | 791 | 24 | 106 |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 24 | 101 |
| 20:00.0 | 2,244 | 2:13.6 | 146 | 804 | 25 | 109 |
| 30:00.0 | 2,269 | 2:12.2 | 151 | 821 | 25 | 110 |
| 40:00.0 | 2,214 | 2:15.5 | 141 | 784 | 25 | 103 |
| 50:00.0 | 2,257 | 2:12.9 | 149 | 812 | 26 | 108 |
| 1:00:00.0 | 2,271 | 2:12.1 | 152 | 822 | 25 | 110 |
| 1:10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 25 | 107 |
| 1:10:12.7 | 34 | 3:06.7 | 54 | 484 | 15 | 100 |