Aku Haiko 1:42:34 row
23,391
Meters
1:42:34.9
Time
2:11.5
Pace
1408
Calories
112
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Drag Factor | 179 |
February 02, 2023 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:34.9 | 23,391 | 2:11.5 | 154 | 828 | 22 | 112 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 23 | 108 |
| 20:00.0 | 2,347 | 2:07.8 | 168 | 876 | 23 | 118 |
| 30:00.0 | 2,368 | 2:06.6 | 172 | 892 | 23 | 121 |
| 40:00.0 | 2,284 | 2:11.3 | 154 | 831 | 23 | 113 |
| 50:00.0 | 2,280 | 2:11.5 | 154 | 828 | 22 | 112 |
| 1:00:00.0 | 2,269 | 2:12.2 | 151 | 821 | 22 | 111 |
| 1:10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 23 | 109 |
| 1:20:00.0 | 2,246 | 2:13.5 | 147 | 805 | 23 | 106 |
| 1:30:00.0 | 2,262 | 2:12.6 | 150 | 816 | 23 | 109 |
| 1:40:00.0 | 2,289 | 2:11.0 | 155 | 835 | 23 | 112 |
| 1:42:34.9 | 587 | 2:11.9 | 152 | 824 | 23 | 115 |