Aku Haiko 1:01:06 row
14,172
Meters
1:01:06.6
Time
2:09.3
Pace
867
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
March 05, 2024 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:06.6 | 14,172 | 2:09.3 | 162 | 856 | 27 | 121 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | 110 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | 123 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 | 121 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 | 130 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 125 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 28 | 129 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 28 | 132 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 | 111 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 | 127 |
| 50:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 | 133 |
| 55:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 | 134 |
| 1:00:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 | 105 |
| 1:01:06.6 | 220 | 2:31.3 | 101 | 647 | 23 | 103 |