Aku Haiko 30:11 row
5,410
Meters
30:11.1
Time
2:47.3
Pace
277
Calories
124
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
December 03, 2022 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 5,410 | 2:47.3 | 75 | 556 | 22 | 124 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 20 | 110 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 22 | 123 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 22 | 125 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 24 | 130 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 22 | 129 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 23 | 126 |
| 30:11.1 | 12 | 7:42.5 | 4 | 312 | 125 |