Sign Up

Aku Haiko 30:41 row

6,849

Meters

30:41.6

Time

2:14.4

Pace

404

Calories

113

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate23
Drag Factor195

November 10, 2022 20:26:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:41.6 6,849 2:14.4 144 795 23 113
5:00.0 1,099 2:16.4 138 773 23 110
10:00.0 1,122 2:13.6 146 804 23 119
15:00.0 1,131 2:12.6 150 816 23 118
20:00.0 1,119 2:14.0 145 800 23 111
25:00.0 1,122 2:13.6 146 804 23 114
30:00.0 1,118 2:14.1 145 798 24 113
30:41.6 139 2:29.6 104 659 20 112