Aku Haiko 50:04 row
10,493
Meters
50:04.0
Time
2:23.1
Pace
590
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
August 31, 2022 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:04.0 | 10,493 | 2:23.1 | 119 | 710 | 23 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 |
| 50:00.0 | 972 | 2:34.3 | 95 | 627 | 23 |
| 50:04.0 | 7 | 4:45.7 | 15 | 351 |