Aku Haiko 20:32 row
4,281
Meters
20:32.8
Time
2:23.9
Pace
238
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
August 30, 2022 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.8 | 4,281 | 2:23.9 | 117 | 703 | 24 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 |
| 20:32.8 | 100 | 2:44.0 | 79 | 573 | 20 |